The Real Health Benefits Of 'Oats 🥣'

🔹Oatmeal is not only a delicious breakfast food, but it is also a filling food to satisfy hunger. Eating filling foods can help you burn only a few calories a day. With that, the weight loss process becomes easier.

🔹Many of us consider quinoa, buckwheat, and oats as breakfast to start the day healthy. There are many health benefits to eating these. However, eating the same food every day can be a bit boring. So, let's make some changes and additions to the breakfast you take regularly. Let's learn about a delicious recipe today. For this, oats should be soaked in milk overnight. This is a good breakfast option. Food is rich in nutrients.

🔎Ingredients needed:

📜 Oats - 25 grams

📜 Toned Milk - 1 cup

📜 Apple - 1

📜 Cinnamon powder - pinch

📜 Flax seeds - 1 tsp

⚔️ Preparation:

🗡️ Take 25 grams of oats and mix a cup of toned milk in it.

🗡️ Add walnut butter to this mixture.

🗡️ Keep in the fridge overnight.

🗡️ The next morning chop one apple and add to the mixture.

🗡️ Garnish with cinnamon powder. Teaspoon flax seeds can also be used for garnishing.

🗡️ Enjoy a healthy breakfast.

🔸Oats Health Benefits

🔹Oats are rich in carbs and fiber. It contains important vitamins and minerals as well as antioxidant plant compounds.

🔹However, instant oats belong to a well-processed variety. It did not take long to cook these. The texture comes in chunks. Oats are eaten as oatmeal for breakfast. Oats are boiled in water or milk. Oatmeal is called porridge. They are often eaten with muffins, granola bars, cookies, and other baked goods.

1️⃣ Cholesterol:  Heart disease is one of the leading causes of death worldwide. High blood cholesterol is a major risk factor for this. Studies show that beta-glucan fiber in oats lowers total cholesterol levels as well as bad cholesterol levels.

2️⃣ Blood Sugar:  Type 2 diabetes has become a common disease. It has high blood sugar levels. This problem is caused by a decrease in the sensitivity of a hormone called insulin. Oats lower blood sugar levels. Oats are especially useful for those who are overweight as well as those with type 2 diabetes.

3️⃣ Weight Loss:  Oatmeal is not only a delicious breakfast food, but it is also a filling food to satisfy hunger. Eating filling foods can help you burn only a few calories a day. With that, the weight loss process becomes easier. The beta-glucan in oats causes a feeling of fullness in the stomach. Also, beta-glucan promotes the release of the hormone peptide y y in the gut. This hormone controls appetite. With that, the calorie intake dose decreases. Reduces the risk of obesity.

4️⃣ Asthma:  Asthma has become a common problem in children. Some children experience symptoms such as coughing, wheezing, and difficulty breathing. One study found that introducing oats into the diet of children less than six months of age greatly reduced the risk of asthma.

5️⃣ Constipation:  The recent lifestyle is causing a problem called constipation. So, constipation has become a common problem. Half a cup of dry oats contains two grams of insoluble as well as two grams of soluble fiber. These will help reduce the constipation problem.

🔸Cinnamon Health Benefits:  This is a warming spice. It is used in the preparation of sweet as well as salty ingredients. It stabilizes blood sugar. It has anti-inflammatory properties. Provides protection from free radicals as well as bacteria. Boosts the immune system. It acts as a natural anti-microbial, antibiotic, antifungal, and antiviral agent. Reduces various heart risks. Its antioxidant properties provide protection against neurological disorders. Prevents Parkinson's as well as Alzheimer's disease. Activating a neuro protein that protects brain cells.

🔸Flax Seeds Health Benefits:  Care should be taken to include omega-3 fatty acids in breakfast. Flax seeds are a good option. It blends well with oatmeal. An additional two grams of protein can be obtained with just a single tablespoon.

🔸Apple Health Benefits:  Including apples in breakfast has many health benefits. Heart health improves. Reduces the risk of developing diabetes. Energy levels increase. Eating an apple, especially before workouts, can be very helpful. Weight is under control. Cholesterol levels decrease.

🔸Toned Milk Health Benefits:  Milk is rich in calcium. Proteins, vitamins, and minerals can be obtained from toned milk. If so, it is important to take it in moderation.

And, you might as well try this recipe!