In fact, eating is not the only thing that keeps food on the note. Everything we do other than eating helps the body absorb nutrients from food. Fortunately, there are some methods that can help the body absorb nutrients. By following these, food helps us to support body functions.
💁What does it take for the body to properly absorb nutrients❓
If there are no medical conditions, the following methods can help the body absorb nutrients properly.
Eat More Variety Foods in One Meal. Include colorful foods in your diet to get more nutrients. Take for example salad and roast vegetables but, brown fried rice mixed with carrots, capsicum, zucchini, greens. Also take Variety Foods. That is, like eating the same breakfast every day. Avoid repeating the same type of food item during the week.
Combine foods rich in vitamin C with foods rich in iron. Vegetarians should do this compulsorily. People who get iron from dried fruits, legumes and tofu can absorb this iron quickly if they are taken in combination with foods containing vitamin C. An example is eating lentils along with green chillies and capsicums
Every meal should contain healthy fats. Vitamins A, D, E, K are fat soluble vitamins. Healthy fats are essential for these to be absorbed efficiently. Vitamins containing these vegetables can be absorbed by dressing the salad in flax seed oil or olive oil. It is also good to add nuts, seeds and avocado in salads.
Take probiotic If the stomach is made healthy first then the nutrients will be absorbed as healthy. If the constipation but, irritable bowel syndrome but but the abrasion is not correct. Consumption of probiotic food makes the stomach healthy. A good example of a probiotic food is yogurt, or buttermilk. Melted buttermilk keeps the stomach very healthy.
Do not drink tea at meal time. It is true that the polyphenols in tea can protect us from chronic diseases. However, these compounds prevent the body from absorbing iron. That is why drinking coffee tea along with meals does not give us the vitamins and minerals in the food.
Take a break from caffeine and alcohol. Alcohol and caffeine not only reduce the number of digestive enzymes but also damage the lining inside the stomach and intestines. This makes it difficult for nutrients to meet in the bloodstream after digestion. Therefore, if you consume more pineapple, papaya, mushrooms, it contains natural digestive enzymes.
Reduce stress Believe it or not, stress can be debilitating. Slows down cortisol digestion into the body when stress is high. This causes the food to remain in the system without being properly digested. The way to prevent cortisol formation is to stay away from stress.
Drink water well Water is also needed for dehydration. The whole digestive system depends on the water being yours. This is because nutrients cannot reach all parts of the body if there is not enough water in the body.
💁Why are the nutrients in food so important❓
We need nutrients for the biochemical reactions that take place in the body to stay healthy. Micronutrients, macro nutrients, water together provide essential help to the body. That is, it is possible to combine proteins, fats, vitamins, minerals, and water. If you take a balanced and nutritious diet, that food can give the body and brain the energy they need. Bones get the calcium they need. Muscles get the protein they need. The minerals and vitamins found in fresh fruits and vegetables help the organs to function properly.
Biochemical reactions in the body do not take place properly if we do not take in all the nutrients we need. Organs like Heart, Brain, Liver, Kidney need nutrients to function effectively. Problems due to nutrient deficiencies are less noticeable at first. We do not even know that boredom, dull hair, dull skin, etc. are caused by nutrient deficiencies. Suppose we think it is a small problem. But, these are the signals that the body gives us. If left unmanaged, they can be left astray and lose the right path.
💁How does the body absorb nutrients❓
Food must be digested in order to absorb nutrients. There are two types of digestion - chemical digestion and mechanical digestion. Once the food goes in from our nostrils it meets the digestive enzymes. These enzymes help break down food into different molecules. That is, for example, as protein amino acids. Carbohydrates are converted into glucose.
Once the food breaks down into vital nutrients it travels to the small intestine and mixes with the blood. Now the circulatory system delivers these nutrients to different parts of the body. If there is anything that is not used it will be hidden, or sent out. For all this to happen, the digestive system must be working properly. If there is a difference, absorbing the nutrients properly will not happen. Eating slowly, chewing well, and keeping hydrochloric acid levels right can all contribute to nutrient absorption.
💁What prevents nutrient absorption❓
There are a lot of things that hurt the abrasion. From irritable bowel syndrome to high intake of processed foods, the body does not absorb nutrients properly. Processed foods do not contain the actual nutrients. High-sugar foods also take in nutrients from the body, especially magnesium.
Antacids, BP medicines, anti-depressants, hormone medications, etc. interact with the nutrient levels in the body. Stress and alcohol can also be included in this category. The more stress, the more nutrients you need. Most importantly, take more vitamin C, B vitamins and magnesium. Or the vitamins are just enough to manage stress. With that comes irritation, boredom, and exhaustion. Excessive alcohol consumption reduces the digestive enzymes. This makes it difficult for those who consume large amounts of alcohol to convert into food nutrients.
If you notice any difference in your appearance, energy levels, hair, skin or nails condition, consult your doctor immediately to find out if there are any nutrient deficiencies.
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