🔹We keep seeing some health issues like brain surgery, brain tumor, stroke (paralysis) as well as sudden amnesia on the big screen as well as in TV serials. However, there are many things to know about them. In general, the subject of brain health is largely ignored. According to the study, the risk of stroke is almost 100 percent increased in the country. People already struggling with neurological diseases are facing tough times due to this Kovid 19 pandemic. It should be noted that the shortage of doctors, as well as the inadequate availability of medications, have had a significant impact on their treatment process. Depression levels are rising along with the stress caused by lockdowns. Panic attacks in the case of Kovid are also increasing the number of such patients.
🔹Awareness of brain health is very important at this time. Our food habits and lifestyle affect brain health. At the same time, treatment is given at the right time if the initial symptoms of neurological problems are known.
⚔️All you have to do is
🔸Brain food should be taken: The food you eat determines your health. This concept also applies to Brain Health. Some people think that consuming dry fruits improves brain health. If so, this is not enough. Eat more antioxidant-rich foods like grapes, blueberries, sweet potatoes, green vegetables, and fish. Our brain contains about 60 percent fat content. So, if you include healthy fats like omega 3 fatty acids in your daily meals they will play a key role in brain cell development
🔸Regular Exercise: It does not make sense to think that exercise only supports physical health. Exercise also improves mental health. Exercise maintains blood pressure. Improves circulation. These help to improve brain function. Yoga and meditation also support brain health.
🔸Medications should be used: The effect of each disease on brain health. Hypertension as well as diabetes have a greater impact on brain health. Blood pressure plays a role in both of these diseases. Blood travels to the brain through blood vessels. Therefore, there is an effect that can lead to lower or high BP stroke. A brain hemorrhage can also be a problem. So while taking proper medication, experts say you should check your BP from time to time.
🔸Let us now learn about some Neurological Diseases.
🔸Parkinson's disease: It is a kind of dangerous disease. Its symptoms appear slowly and become severe. Symptoms of Parkinson's disease include poor posture, loss of balance, loss of automatic movements, changes in speech, muscle tightness, and tingling in the hands or fingers. Parkinson's patients require medication in addition to continuous treatment. Otherwise, the results will be dire. Early symptoms should not be ignored at all. Consult a doctor immediately and seek treatment to prevent the disease from becoming severe.
🔸Alzheimer's Disease: Repeated forgetfulness of daily life events is an early symptom of the disease. It is a form of dementia. There is a risk that the disease will progress slowly if the symptoms are not detected early.
🔸Brain Tumor: An abnormal growth of brain cells is called a brain tumor. These increase the pressure on the brain. The headache comes. Symptoms include vomiting and seizures.
🔸COVID and Neurological Problems: COVID Pandemic is having a serious impact on Brain Health. What do doctors say about the neurological symptoms of COVID
🔹We lose the sense of smell along with the taste. Both of these are early features of Kovid.
🔹Headache is an early symptom related to Kovid infection. Panic attacks can also cause severe headaches.
🔹COVID says that it appears to be a symptom of thickening of the blood in patients which increases the risk of brain stroke. Young patients in Western countries have also had incidents of stroke. The patient should receive treatment within four to six hours. People suffering from stroke, BP problems, diabetes should stay in touch with doctors. Regular medicines should be used as prescribed by a doctor.
💁So doctors are reiterating the need to focus on brain health as well.