🔸The original corona period. Going to the hospital at this time is. So we have to take care of our health ourselves. It is especially important to protect the kidneys
🔹Human health depends on the function of the kidneys. Whatever problem they have, the body goes astray. Because .. Kidneys are the organs that provide nutrients to the body and expel toxins. Purifies the blood and expels waste products in the form of urine. It is everyone’s responsibility to look after such kidneys like gold. It is very important to take the following foods. And, let's see
🍎Apple: It is a hundred percent true that eating an apple a day will keep you away from the doctor. Eating apples can reduce kidney related problems. Apples are rich in fiber and antioxidants. They help in controlling heart disease, lowering cholesterol levels, and controlling diabetes. The risk to the kidneys due to diabetes is high. So eating apples can reduce kidney problems.
🍄Mushrooms: Vitamin-B and Vitamin-D present in mushrooms can stave off kidney disease. A variety of mushrooms provide essential nutrients to the body. These improve the immune system.
🌶️Fat Chili: Fatty red chilies contain Vitamin-A and Vitamin-C. These act as oxidants. These are low in potassium. This is good for the kidneys. Incorporating these in the diet in adequate doses can improve kidney function. However, these are rarely available in the market.
🌰Garlic: Garlic has many health benefits for the body. These purify the blood. Garlic helps in expelling unwanted waste from the kidneys. These can be eaten raw or cooked for better results.
🍓Strawberries: They are rich in fiber and vitamins. These improve the digestive system. Manganese and potassium in them help the kidneys to function better.
🥣Oats: Oats are high in fiber. It contains beta-glucan, a water-soluble fiber. Oats reduce the risk of kidney stones. It is best to take these for breakfast in the morning.
🥦Cauliflower: Cauliflower contains vitamin K, vitamin C, and omega fatty acids. Sulfur and potassium in cauliflower flush out toxins from the body. The result is improved kidney function.
🌰Onions: Onions lower BP. Urine keeps the fetus healthy. These are low in sodium. So there is no side effect on the kidneys.
CheckOut The Related Link Below. Pasted to the Water
🥤Water: Drink water regularly throughout the day to keep the kidneys healthy. Water protects the body from dehydration. Drink 7-8 glasses of water daily. Toxins that can damage the kidneys are easily eliminated from the body by drinking more water.