If You Follow These '10 Tips'✋It Prevents You From Increasing Weight🙆

🔸Everyone understands how important health is in the current situation. And learn what we need to do to stay healthy.

🔹Parents have a lot of responsibility for their children's behavior and personality. Children learn by watching and imitating them. Even if they do not like it, they will listen to what is said with respect to them. However, something new has come to light in the meantime. Children are also known to cause some good habits at home. Most importantly, it seems that children are encouraging parents when it comes to our eating habits. It is known that children do not succumb to the things they have learned in school and the habits at home, and they do not even hesitate to put up with those good habits until everyone in the house adopts them. Let’s look at some of the good things kids are teaching parents.

1️⃣ Rainbow:  Rainbow plate means eating more colorful vegetables. Eating all the vegetables instead of just one variety always gives us all the qualities we have.

2️⃣ Focus on food:  Instead of eating while chatting or watching TV on mobile, you can focus on what you are eating and how much you are eating. Also, eating slowly is very beneficial.

3️⃣ Home meal:  It is best not to eat food outside as much as possible. More in the current circumstances. No problem if you have an idea in advance of what to do all week.

4️⃣ Develop a routine:  If we develop the routine of having breakfast at this time every day and finishing dinner at this time, the mistakes we make with food will be less. Sapoj, if you are in a hurry to work and do not have lunch, will be extremely hungry at three-thirty or four in the evening. Then there is no need to have lunch. In the office, the focus is on the samosas in the canteen, while in the current work-from-home condition, the focus is on the pocket of chips. Inkante. It was as if a wrong food choice had been made.

5️⃣ Re-organize the kitchen:  Putting cookies inside, rather than looking at the opposite side, and placing a fruit bowl on the dining table are small but good habits. Also, if you have a weekly meal plan and check if you have all the ingredients you need, you will not rush to that time.

6️⃣ Drink more water:  This is something that everyone is familiar with, but something that most people do not follow. You may not want enough water in summer, but you should also drink water during monsoon and winter. Those who do not drink more than two to three glasses of water in winter should not be thirsty and should be careful in this matter.

7️⃣ When going to parties:  Let's invite friends or relatives to the party. The only way to avoid making the wrong food choice there again. Staying with an idea of ​​what you want to eat. I do not eat white rice, I do not eat sweets, I do not eat dessert, I do not eat roti sabzi ... If you go with a plan like this, you will enjoy the party and you will be the one who sticks to your meal plan.

8️⃣ Read labels:  It is difficult not to buy packaged foods. But, read that label before buying. The more ingredients there are, the more processed the food. Even if they can't afford not to, they can still be careful about the rest of the food at the time they need to be eaten. If the item you pick up has too much maida in it, do not do the items you make with maida at home that week. At the very least, it is possible to make such changes, by reading the labels.

9️⃣ Small plates:  The plates are small so we only serve as much food as we want. We will take a second serving if needed. But, it is better to put more in one large plate at a time, put more in a small plate and chew slowly while enjoying the food rather than eating too much and then falling asleep.

🔟 Hide leftover food:  We do a little more when cooking at home. It is not up to anyone to do it too correctly. However if it can be kept in the fridge for another day rather than throwing away the rest of the food it can be eaten instead of instant food if anyone in the house feels hungry in no time.

🔹Finally, food intake is something that should be done comfortably and happily. Let’s keep it that way. It is important to eat healthy, but always eat a cookie or an ice cream if you want to. Enjoy. And forget about it. Alas, after eating, should not have eaten ... Do not think. Get back into your regular food habits again.