How to Make 'Protein Powder' On Our Own || 🥫 ||

Protein powder is very good for health. It is better to make protein powder on our own in our houses.

🥫🔸Protein is very good for physical and mental health. There is no health without protein. Most importantly growing children need a lot of protein. The energy that children need comes from protein. Protein Eggs, Nuts, Fish, Chicken, Fruits, Milk are all present but children do not eat them all. There are a lot of people who love healthy food. In this case, drinking protein powder mixed with milk is the best option. It is tasty so kids can drink it without changing. The mother is happy that the baby is getting the protein she needs.

🥫🔸There are many types of protein powders available in the market with different types of flavors. But, we do not know how many preservatives it contains. Then we can easily make protein powder at home. We choose all the ingredients in the homemade protein powder so that there is no fear. Moreover, the homemade powder also reduces the cost. Another thing is that everything you need to make this protein powder is available at home. Here are four methods. If you try one at a time, children will also get drunk with different tastes. They also enjoy this drink. Homemade protein powders are good not only for children but also for adults.

Here you can Find 4 Methods:🥫🔹

1️⃣Ingredients you need - No Fat Milk Powder - 3 cups, Dry Oats - 1 cup, Almonds - 1 cup, a little jaggery or sugar if desired. A quarter cup of cocoa powder can also be added depending on your taste. Combine all these and dry in a mixer and keep in an airtight container. Can be stored in the fridge if done in large quantities. It is great if used every day. Half a cup of protein powder contains 180 calories and 12 grams of protein. This powder can be taken with milk or in smoothies or shakes.

2️⃣In this method take almonds, pistachios, walnuts, peanuts, soybeans, pumpkin seeds, flax seeds, chia seeds, oats, milk powder .. per cup. Dry roast one by one except milk powder. There is a risk of making some if all are roasted together. Some may not be fast. Once these are cooled, mix them with milk powder and dry in a mixer. Sprinkling the powder produces a fluffy powder. You can also add a cup of cocoa powder if you want. Do not discard the rest in a sieve. Can be mixed in any pudding or pudding. It can also be mixed with milk, smoothies, and shakes. One scoop of powder contains about eleven grams of protein and 45 calories.

3️⃣Take half a cup of almonds, cashews, and pistachios in this method. Take half a teaspoon of nutmeg powder, a pinch of turmeric and saffron. Dry roast the beans separately and let cool. Roast the saffron flower a little too. Mix lentils and saffron flowers and dry in a mixer. Then add turmeric and nutmeg powder and mix again. Then everything will come together properly. This powder may be slightly sticky. This powder can be mixed in milk and brownies.

4️⃣Take one hundred grams of oats, peanuts, almonds, and soy in this method. Take fifty grams of milk powder. Dry roast one by one except the milk powder and let it cool. Now put all this in a mixer and mix the milk powder too and hold the mix to dry. Sprinkle the powder and store the fluffy powder. It can also be taken in milk, smoothies, shakes, and juices.