Research has shown that bacteria in the food we eat daily can improve our heart health.
🔹One of the good bacteria that comes from the food we eat helps prevent heart disease. These bacteria are known to inhibit a chemical that causes blood vessels to rupture. Although it is known that food is related to health, this is the first time we know about these bacteria.
🔹Research on this is still ongoing. What is the actual bacteria It is obtained through any food .. How to take it .. Who should take it? Research is going on to see if there are any other benefits due to this.
🔸Who gets the actual heart disease❓
🔹Heart disease can happen to anyone. The disease does not discriminate based on country, region, or gender. Although the disease is sometimes fatal, it can be fatal by seeking medical help early. This condition can be prevented by following a healthy diet.
🔸Are there types of heart disease❓
🔹There are many types of heart disease. All together it is called heart disease. These range from the heart not beating properly to the rupture of blood vessels.
🔸Symptoms❓
🔹Although the problem is of many types, the symptoms are the most common.
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🧬Chest pain
🧬Dizziness
🧬Loss of consciousness
🧬The difference in heart rate
🧬Numbness
🧬Once bored
🧬Inability to stand
🧬Inability to breathe properly
🧬Nausea
🧬Seems to be Goss
🧬Non-stop coughing, fever, chills
🔹These symptoms vary from person to person. But, these are the problems that people with heart disease in general face.
🔸Can heart disease be cured❓
🔹Heart disease cannot be completely cured. Once this problem occurs there is no complete cure except managing it. Whatever is done after some time should be kept because of that illness. Therefore, it is best to avoid heart disease as much as possible. Reducing stress along with proper diet, sleep and exercise can keep the heart strong.
🔸Why does heart disease occur❓
🔹Diabetes, high blood pressure, stress, anxiety, alcohol/caffeine intake, smoking, high cholesterol levels, being overweight, lack of physical activity, etc. are all causes of this disease.
🔹Congenital heart disease is the only cause of congenital heart defects. Age and Already Family Heart Disease are factors that no one can control.
🔸How heart disease tested❓
🔹Family history is compulsory along with the physical exam. A blood test must be done. Depending on the need, tests such as ECG, Echo, Stress Test, Heart Rate Monitor, Carotid Ultrasound, CT Scan, Heart MRI can be done to diagnose the condition.
🔸What is the treatment❓
🔹Treatment depends on the cause of the heart attack. From medication to surgery, treatment is given as needed. These are also referred to as lifestyle changes. BP makes the necessary instructions to stay in control of cholesterol levels.
🔸What are the changes that can be made in the lifestyle❓
🔹Reducing stress is very important. Foods high in salt and saturated fat should be reduced. Exercise is compulsory for half an hour to an hour a day. Smoking, alcohol, and caffeine should be avoided. Weight loss will be followed by fatigue and constant tiredness. Eat a healthy diet. Processed food should be reduced.
🔹It is obtained through any food. How to take it, Who should take it? Research is going on to see if there are any other benefits due to this.