How Much Amount Of Salt🧂Should Take in a Day❓ To Control Blood Pressure 🧘

🔹All types of salts contain special nutrients. There are also some benefits. Salts should be selected according to the method of cooking. Iodized salt is known as the best salt.

🔹Salt is an important kitchen substance. Salt enhances the flavor of the ingredients. At the same time, salt can also spoil the taste of the material. Salt reduces bitterness or nausea. Increases flavor. Provides 2-dimensional flavor to sweet or sour dishes. Therefore, there should be a minimum understanding of what dishes are prepared using no salt. Today we are going to tell you some interesting things about salt as well as its properties.

🔸Which salt is better❓

🔹All types of salts contain special nutrients. There are also some benefits. Salts should be selected according to the method of cooking. Iodized salt is known as the best salt. Because it contributes to the functioning of the thyroid gland. However, it is better to take less salt to control blood pressure as well as to maintain heart health. It is okay to take only one teaspoon of salt (2300 mg sodium) per day. People with high blood pressure should take only 3/4 teaspoon (1500 mg sodium).

🧂Table Salt:  It is a salt that is used regularly. It will be readily available. It is finely ground without any impurities. Well polished. Salt is processed with an anti-baking agent. With that, the salt does not form into lumps. Moreover, the recently available table salt comes with iodine fortification. As a result, problems such as iodine deficiency do not arise. At the same time, the chances of getting thyroid problems are also low. It is an important substance that contributes to the brain development of children.  However, excessive intake of this salt is harmful to health. There are many types of health problems.

🧂Black Salt:  (Kala Namak) Himalayan salt is also known as Indian black salt. As part of the process of preserving this salt, selected spices, charcoal, nuts as well as bark are used. Also, place in a hot oven. After that, it is allowed to cool all day. Then processed. Its values ​​increase as the days go by. In the process, the salt turns reddish black. Hence, it is called Kala Namak. Problems such as constipation, constipation, heartburn as well as abdominal pain, and muscle cramps are reduced.

🧂Himalayan Pink Salt:  Himalayan Rose or Pink Salt is the purest of the salts. It is found near the Himalayas on the Pakistan side. It contains 84 natural minerals as well as nutrients. These are very important for the human body. It changes from white to deep pink. Pink salt helps many body functions in our body. Helps to maintain blood sugar, maintain pH balance in blood vessels, and reduce muscle soreness. Thus this salt is very useful for consumption. Its 84 Dominant Minerals make it ideal for adding salt to the cooking process.

🧂Smoked Salt:  Gently burn the salt on the burnt wood. For this, sticks extracted from pine, hickory, apple or alder trees are used. As the name suggests, this salt brings a smoky flavor to the food. The texture as well as the taste of this salt varies from one brand to another. This salt taste depends on how long the smoking process has been going on. Also, the quality of the wood used in this process has an effect on the taste. This process is well suited for flavoring meats as well as potatoes.

🧂Kosher Salt:  Kosher salt has a rough, flaky as well as grain texture. It is an easy alternative to table salt. It contains two types of salts. These vary in thickness as well as size. These do not undergo a process called iodine fortification. Also do not use anti-caking agents. Being rough it helps in topping various meats. It's a favorite salt of chefs. Chefs like to use it extensively as it produces mild flavors.

🧂Aloe Salt:  Hawaiian red salt is also known as aloe salt. It is a kind of sea salt. It is mixed with a rich volcanic clay iron oxide called ale. History has it that Hawaiians mostly used it to clean their house as well as eggs. Pure Hawaiian red salt is expensive. Not even readily available. It contains about 80 trace minerals along with iron oxide.

🧂Sea Salt:  Sea salt is made by evaporating seawater. It is less refined. It is said to have a high iodine content. However, when steamed it has its own uniqueness with the non-melting property. Therefore it can preserve its granular appearance. Does not convert the material to water. Its low sodium content has attracted a lot of attention lately.

🧂Celery Salt:  It has a low sodium content compared to other types of salts. It is made by mixing celery seeds as well as the salt extracted from seawater.