Having A Coffee☕ Does Help in Reducing || Diabetes ||❓

Some Experts Say This

🔸Do you like coffee? Would it be josh to start the day with a cup of coffee? Looking for excuses to drink extra coffee? Would coffee be dull without it? If so, good news for you. Add another cup of coffee to your routine happily.

🔸The good news is ... drinking coffee reduces the risk of developing type 2 diabetes, according to a study. According to an Indian American researcher study, those who drank more than one cup of coffee over four years had an almost 11 percent lower risk of developing type 2 diabetes than those who did not make any changes to their regular coffee dose.

🔸On the other hand, those who reduced their coffee intake increased their risk of developing type 2 diabetes by almost 17 percent. The Harvard School of Public Health researchers revealed this.

🔸Previous studies have shown that increasing coffee consumption reduces the risk of developing type 2 diabetes. The Harvard School of Public Health Researchers says that our findings support the findings of those studies.

🔸Most importantly, it should be noted that the difference in coffee consumption has a direct impact on the risk of type 2 diabetes. It is said that these differences can be observed in the short period itself.

🔸The participants' diet was reviewed by researchers every four years with a questionnaire. Patients with type 2 diabetes have filled out an additional questionnaire. In all, 7,269 cases of type 2 diabetes were reported.

🔸The results show that participants who increased coffee consumption by more than one cup per day over four years had an 11 percent lower risk of developing type 2 diabetes than those who did not make any changes in coffee consumption. Nearly 17 percent of those who reduced their coffee consumption had an increased risk of diabetes.

🔸This means that coffee is an ingredient that influences the risk factors for diabetes. Researchers say that coffee can help them improve their health if they stay active and monitor their weight.

What is type 2 diabetes❓

🔸Type 2 diabetes is the most common condition. Insulin production is not at healthy levels in people with this condition. Or cells that avoid insulin. As a result, normal glucose levels cannot be maintained. A hormone called insulin is produced by the pancreas. It helps to send glucose to the cells. Thereby, energy is available.

🔸Until now, people thought that type 2 diabetes only affects adults. However, this problem is also seen in children. Obesity problems are more common in children and can lead to type 2 diabetes. This problem can be managed by eating the right food as well as doing regular exercise. Focusing on weight loss will also have results. Diabetic medications as well as insulin therapy may be required if diet as well as exercise do not manage blood sugar levels.

🔸Therefore, experts believe that coffee can reduce the risk of type 2 diabetes. Experts say that in addition to consuming more than one cup of coffee per day, walking for half an hour every day, as well as two cups of coffee can reduce your risk of diabetes if you can lose at least five percent of your weight if you are overweight.

🔹Type 2 Diabetes Risk Factors:

Now let us learn about Type 2 Risk Factors.

🔹Weight:

Overweight is the main risk factor for developing type 2 diabetes. However, there are reports that people who are sometimes not overweight also develop type 2 diabetes. However, it is important to control the weight carefully beforehand.

🔹Fat:

🔸The fact that fat is stored in your body also determines your risk of type 2 diabetes. The risk of type 2 diabetes is higher if the fat is stored mostly in the abdomen as well as in the abdomen rather than in the hips. Men with a waist circumference greater than 40 inches (101.6 cm) and women with a waist circumference greater than 35 inches (88.9 cm) have an increased risk of type 2 diabetes.

Physical activity:

🔸Physical activity can reduce many health risks. In particular, it can reduce the risk factor for type 2 diabetes. Without physical activity, the chances of getting this risk are high.

🔹Age:

🔸Age also influences the risk factor for type 2 diabetes. Those over 45 years are at high risk. However, in recent years the problem has become even more prevalent among younger children, especially children.

🔹Pridayabetis:

🔸When your blood sugar levels are above the normal range but not in the range that is determined to be diabetes, that condition is called prediabetes. If left untreated, this condition can lead to type 2 diabetes.

Therefore, experts say that taking an additional cup of coffee while taking overall health care will reduce the risk of type 2 risk factors.