How to Make || Herbal🍵Tea || On Your Own🥄

🔸Generally, most people like to drink herbal tea these days. Learn what to look for and tactics to help ease the way.

Those of us who are unfamiliar with tea are less likely to drink it. We all love hot chai. Most importantly, it's different when it's raining. For some, tea can be an addiction. The most ubiquitous varjayet is also karakte in the case of tea. However, herbal teas are very useful for those who want to reduce their consumption of this tea.

🔸What is Herbal Tea❓

Herbal tea is not a true tea. This means that it does not contain tea leaves. Herbal tea contains edible leaves, flowers, fruits, and roots. In addition to these, herbal tea is made by adding some spices and boiling them with that decoction. Herbal teas are available in several hundred varieties. There are many types of herbal teas, depending on where you live. That is, we can make tea with the curry leaves we have.

🔸Health Benefits of Herbal Tea.

Tea should be tasty, but for those who want to be healthy, herbal teas are a good option. Herbal tea does not contain caffeine like coffee and true tea. Most herbal teas contain antioxidants, vitamins, and minerals, but their percentage varies depending on the ingredient used in the tea. Let's take a look at the health benefits of herbal tea.

1️⃣ Expel toxins. Herbal teas reduce the pressure on the kidneys and liver and flush out toxins that have accumulated there. Green tea and hibiscus tea work well.

2️⃣ Relieve insomnia. Reduces anxiety, calms the mind and body, and promotes a good night's sleep. Chamomile tea and lavender tea work well for this.

3️⃣ Reduce pain. Some herbal teas work as analgesics. Chamomile and eucalyptus teas work well for this.

4️⃣ Reduce inflammation. Therefore ginger tea and turmeric tea can work well for this purpose as it can control many problems ranging from headaches to arthritis.

5️⃣ Reduce stress. Reduce anxiety and prevent depression. Chamomile tea and kava root tea work well for this purpose.

6️⃣ Prevent Chronic Diseases. Herbal teas fight free radicals and reduce oxidative stress in the body. Peppermint tea is used for this purpose.

7️⃣ Contribute to abrasion. Herbal teas work as an antidote for indigestion, cramping, bloating, nausea and constipation. Chamomile tea, peppermint tea, ginger tea, and cinnamon tea are good for this.

8️⃣ Improve Brain Health. Reduce stress on the brain and increase focus and concentration. Take ginger tea, mint tea, dandelion tea.

🔹Here we are introducing a very tasty herbal tea with ingredients that are common in Wanting.

🔸Ingredients required.

1️⃣ Finely chopped lemon grassroots - two to three inches

2️⃣ Cinnamon - two inches

3️⃣ Yalaks - Six

4️⃣ Ginger - Half Inch piece

5️⃣ Water - two cups

6️⃣ Jaggery - a teaspoon (optional)

This tea can also be made with curry and basil leaves if lemongrass is not available.

🔸Method of preparation.

1️⃣ Pour water into a bowl and bring it to a boil.

2️⃣ Add lemon grassroots, cinnamon, cardamom, and ginger in a small roti and crush it raw.

3️⃣ Put it in boiling water, put the lid on, and keep for three minutes. This allows all the properties of these substances to be absorbed into the water.

4️⃣ Now strain it.

5️⃣ You can also add a little jaggery if you want.

6️⃣ Now enjoy this herbal tea as hot.

🔸Must follow.

🔹However, some precautions should be taken before taking herbal tea. Find out what they are.

1️⃣ Before making herbal tea you need to know completely about the herbs used in it. Some herbs are similar in appearance but one of them may be poisonous. Make herbal tea with herbs that you are familiar with.

2️⃣ Herbs used in herbal tea can cause allergies if you do not sleep. These can cause minor problems like stomach upset, rash as well as serious problems. Therefore, it is important to talk to your doctor before trying a new herbal tea.

3️⃣ Herbal teas should be taken in small amounts. The healthier they are when taken in small quantities the more unhealthy they are when taken. Do not take more than one to two small cups of herbal tea per day.

4️⃣ If you are using any medicine do not forget to know by mistake whether the key to that medicine is taking this herbal tea key. The effect of the medicines you are taking is that if you give this tea too, the two together can lead to dangerous side effects.

During 'COVID-19' it is very useful thing which can be made on our own