🔹Exposure to air pollution has been shown to increase insulin resistance and the chances of developing type 2 diabetes. Researchers say that the health problems caused by eating a high-fat diet can be compared to those caused by air pollution. However, one good thing that is known in this whole research is that these effects are reversible. That is, these problems are less likely to occur in an environment where pollution is low.
🔸What are the problems caused by actual air pollution❓
🏭 Inhalation of air filled with pollution can increase asthma attacks.
🏭 Increases the risk of heart attack and stroke.
🏭 Lungs do not develop properly in young children.
🏭 Also, Lung infections are more common in young children.
🏭 People with Chronic Obstructive Pulmonary Disease may find it difficult to breathe due to inhalation of air filled with pollution.
🏭 Lung tissues are prone to swell key irritation keys.
🏭 Babies are born underweight. Infant mortality is also high.
🏭 Problems such as coughing, fatigue, etc. become more common.
🏭 Increases the risk of lung cancer.
🏭 Premature death can occur.
🔸What should we do
🔸We can do our part to reduce air pollution.
🏭 Use your own vehicle for emergencies and use public transportation as much as possible.
🏭 Select the carpooling option if the car is compulsory.
🏭 Check your car regularly.
🏭 Purchasing Energy Efficient Products.
🏭 Growing as many plants as possible where possible.
🏭 Using water-based paints.
🏭 Turning off the lights when not needed.
🏭 Operation of washing machine and dishwasher with a full load.
🏭 Use recyclable products.
🏭 Using paper on both sides.
🏭 Avoid plastic as much as possible.
🏭 Reducing the use of chemicals.
🏭 Plan to go to the market once a week. Because of this a lot of time is at hand. The cost is also reduced.
🏭 Quitting smoking. Encouraging people you know to quit if they smoke.
🏭 Get in the habit of not using AC unless absolutely necessary.
🏭 Purchasing rechargeable batteries.
🏭 Growing the vegetables you want yourself.
🏭 Utilizing solar power.
🏭 Do not burn dried leaves.