Can We Take Food🍽️ Along With Mixing || 🍎Fruits🍍||🍌🍉❓

Taking Food With Mix Of Fruits 🍎🍍🍌🍉🍑🍊🥭🍍🍈🥝🍋🥝🍇

🔹Celebrity nutritionists say bottled juices and package juices are not good. They say it is best not to go for such juices that are available in stores as well as in restaurants.

🔹Health experts say that eating fruits is good for health. It is said that eating seasonal fruits boosts immunity and reduces the problem of constipation. So, is it better to drink fruit like juice? Do you miss any of the benefits? It is natural to doubt that. This question is answered by celebrity nutritionists. It is recommended to reduce fruit waste in the first place.

🔹Nutrients get to the body in the form of fruit juice. Consumption of fruit as juice instead of juice gives the body fiber content. So, what if we do? Fruit wastage happens a lot of times. Fruits are sometimes smashed so some people throw them away. Instead, make them into juice and drink it. Because the fruit color changes when it is touched by the wind. Now let’s talk about fruit juices. Let’s talk about whether these are good or not. Celebrity nutritionists say bottled juices as well as packaged juices are not good. They say it is best not to go for such juices that are available in stores as well as in restaurants.

🔹Combine Fruits With Other Foods❓

Fruits can be eaten with yogurt or salt when there are no digestion problems. Also make and eat pineapple, orange, melon, or pomegranate salads.

🔹Common Fruits Shelf Life:

🔸🍌 Banana: Three to four days

🔸🍎Apple: Week

🔸🍐Pierce: Five to six days

🔸Papaya: Two to three days.

🔸Sapota: Two days

The rest of the fruits have a shelf life of three days if kept in the refrigerator.

Freshly made juices should always be preferred. However, it is not a better option for people with diabetes, PCOD, obesity, and heart disease. This is because it quickly upsets their blood sugar levels. Properly covered, it will withstand a lot of adverse conditions. Health experts say that it is better to take the fruit in the form of juice than in the form of juice. However, fruit juice is a good option in some cases. Eppudeppudante ...

1️⃣In cases where food waste is prevented

2️⃣At times when it is difficult to chew the fruit

3️⃣When appetite slows down

🔹Some people think that drinking juice rather than eating fruit gives the digestive system some rest as the body absorbs nutrients more easily. It is believed that juicing reduces the risk of cancer, improves the immune system, and removes toxins from the body. Juicing is also said to help with weight loss.

🔹However, there is no evidence that many of the benefits of juices, in particular, are not available through the fruit. If you do not like to eat fruit, you can add nutrients to your diet by consuming fruits in the form of juice. According to a study ...

1️⃣Pure fruit juice is low in vitamin C. Also low in dietary fiber. The dose is lower in the juice compared to the fruit. The most fruit pulp is rich in vitamins as well as nutrients. However, they are not fully available in juice.

2️⃣Polyphenols in Pure Fruit Juice are available in high concentrations. These have the potential to reduce cardiovascular disease.

3️⃣So there is a risk of gaining body weight by drinking fruit juices. It seems to have this effect, especially in children. In one study, 240 milliliters of pure fruit juice was linked to weight gain.

4️⃣Experts say that taking 7 glasses of Pure Fruit Juice a day reduces the risk of stroke.

5️⃣However, a study published in the British Journal of Nutrition suggests that eating fruit instead of juice may bring more health benefits.

🔸Health Benefits of Eating Fruits:

1️⃣Eating fruits gives the body enough fiber. This will keep you from starving for a long time. Keeps digestion normal. Avoids various health risks such as type 2 diabetes and high blood pressure.

2️⃣Fruits are rich in vitamins as well as minerals that the body cannot produce on its own. Hence, these are Healthy Choice. These help to keep you active throughout the day.

3️⃣Replacing Higher Calorie Foods with Fruits will reduce calorie intake. This will reduce the risk of weight gain.

At what time should you eat❓

🔹Is it enough to eat fruits often? Or is there a correct process for eating fruits too? Can I eat fruits after a meal? What nutritionists are saying to these ...

🔹For the body to properly absorb the nutrients available from fruits, it is necessary to drink a glass of water in the morning and eat fruits. However, not all fruits should be taken this way. Watermelon, blueberries, kiwi, papaya, and pomegranate can be eaten only in the morning. Citric fruits should not be eaten with an empty stomach. Also, eating fruit immediately after a meal is not a good idea. It may not digest properly. Not even getting nutrients.

🔹There should be a slight gap between the meal as well as the fruit snack. Fruit should be eaten an hour before a meal. People with diabetes as well as digestive problems must follow this gap.

Therefore, health experts say that eating healthy fruits is a healthier option than fruit juices, which are normal unless missed in certain circumstances.