Tips For Having Average "Weight"

➡️Just Having A Small Pocket Dairy:✔️

🔘Everything we do, whether in a book or paper, the mind is a little easier. Also, such habits can help keep your lifestyle on track. The most important thing you should do in the weight loss challenge is to note down everything you do.

_______________________________________________

🔘Not only does this mean that you should write down what you eat, but you should also write down your daily steps, your regular diet, your junk food, your exercise, your health updates, and your thinking. It helps you to look at your habits and practices in a manner. You can keep track of which days are the shortest and which are most of the day. For this purpose, select a diary to carry anywhere. Keep as much detail as possible. Try to write this before bedtime even on busy days. Make it a habit. This habit helps you to improve yourself in your later days.

_______________________________________________

🔘It is advisable to write down all the things that you are practicing in it, rather than just writing down everyday things. Any time you eat junk food regularly, you will find that you are far from your health goals. This way you can focus on the topics that you have.

_______________________________________________

🔘To get you interested in this diary, use Color Pens. Make a diary of color daily. If you use one color when you work well, when you eat well, when you are happy, use another color for the day that you are not happy with.

_______________________________________________

🔘You don't have to write your diary as a methodology, semester records. Write down your ideas as you wish. Many people write this to reduce stress. You can also doodle in this diary. However, in writing this, some do not. But, it is not necessary .. If you are honest with yourself.

_______________________________________________

🔘If you are trying to lose weight and eat healthily, this habit can provide the desired changes in your lifestyle. The junk food you eat, the soda you consume, the carbohydrates consumed are all noticeable. Let's learn about some of the other uses of the diary.

↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️➡️

Weight loss...✔️

🔘Writing a food diary can also identify unhealthy habits that can cause you to lose weight or stop growing. By writing down every food you eat, you will know where you are going wrong. You will be able to control such a diet gradually. Do not forget that certain types of snacks that are likely to affect weight will also interfere with your goals. Maintaining a food diary will increase your weight gain. Also, take care to avoid excess calories.

↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️

🔹You may find inadequate food...✔️

🔘You may have reactions in terms of certain foods. These food diaries help you learn about your reactions. In some cases, there may be reactions between different foods a few hours after the meal. For example, if you feel bloated or awkward after eating eggs, dairy foods, or gluten-rich foods, you should avoid these foods.

↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️

🔹Control of food components...✔️

🔘Writing a food diary is a wonderful way to organize your food. Food is served on large plates in restaurants. Also, soda is served in large jumbo cups. Since cake tins and dinner plates are also larger sizes than ever, this is a must if you are not responsible for your food diary. Before you start your food diary, be aware of the sizes you need. Make a habit of packing and eating food in restaurants. It is best to set aside soda as much as possible.

↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️

🔹Nutritional details...✔️

🔘Keeping track of every food you eat is full of calories and food reactions. Also, you will know if you are eating properly. If your food diary contains mainly carbohydrates and proteins, you can add vitamins, minerals, and fruits and vegetables. The Food Diary warns you about the nutrients that are set aside.

↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️

🔹You can also learn about the unhealthy foods you eat.✔️

🔘By writing a food diary, you get to know the time, the food, your mood. Keeping track of these things can tell you how stress, work, or even some people, can affect the foods you eat. For example, if you are in the habit of taking a candy bar when you go to the office, work stress can often lead to sugar. If you are eating a standing meal often, you are more likely to eat more calories than you sit down and eat. All such unhealthy habits come out of writing a food diary.

↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️